NEW CLASS - for Weight Wellness
Jacqueline posted on the 8/01/2015 3:10:41 PM
STARTING TUES 13TH JAN
Two class times available
6 - 7.30pm or 7.30 - 9pm
WASPS Studios, Hanson Street, Dennistoun
Motivation & Movement for Weight Wellness
This new and exciting class is brought to you by Therapist & Trainer Jacqueline Munro and Fitness Instructor Leanne McKillop to help you start the New Year off in the most amazing way.
There are many approaches to healthy eating out there so whether you are using Slimming World, Herbalife, Scottish Slimmers, LighterLife, 5:2, Paleo, Food Combining or something else such as working to put on weight this class will enhance whichever approach you are taking.
It is well established that mind and body power are interconnected and the power of positive thought leads to positive action. This class aims to make that simple, easy and accessible for you. Using affirmations, positive interactions with body and powerful yet gentle meditations you will discover a new way of LOVING YOU and your beautiful body while getting fitter at the same time.
Each class will last an hour and a half - the first 45 minutes will see Jacqueline introduce new ways of thinking about weight loss, exercise and body image followed by a guided meditation.
The next 45 minutes will see Leanne lead you through a gentle, tailored exercise to music routine that will help improve movement. stamina, circulation and help to tone the whole body.
CLASSES WILL BE BOOKABLE IN 6 WEEK BLOCKS - £50 for 6 weeks (90 min classes)
To book your place for the first 6 weeks call 07519 283 675 or email training@jacqmunro.com ADVANCE BOOKING ESSENTIAL
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